October 18, 2021
Qigong in the Library Courtyard
Monday, October 18, 2021
Qigong pronounced "chee gong" is an ancient Chinese practice inspired by nature. Qigong means "energy skill" or "energy work" and is an extremely diverse practice that helps you develop skills in working with your own energy, expanding your self awareness of your connection to yourself, other people, and the world around you.
Certified Instructor, jennifer Eash will be leading the gentle standing practices, combining breath with movement, to remove old energy and bring in fresh energy.